A diver experiencing panic should:

A diver experiencing panic should:

• A. Continue diving
• B. Signal for help
• C. Stop, rest and breathe slowly and deeply until you recover
• D. Ascend immediately

Answer: (C)

When a diver panics, the immediate danger is a cycle of rising anxiety, rapid breathing, and poor buoyancy control that can quickly exhaust air and lead to a hazardous situation. The best first response is to stop, rest, and breathe slowly and deeply until you regain control. Halting movement helps conserve energy and prevents further buoyancy or air-use issues caused by frantic kicking or fighting the current. Slow, deep breaths steady your heart rate and breathing pattern, reduce hyperventilation, and restore mental clarity so you can assess your air supply, depth, buddy situation, and any hazards. Once you’re calmer, you can decide the next safe step with a clearer plan. Ascending immediately or continuing to dive while panicking can worsen the situation, increasing risk of injury or air depletion. If help is nearby, signal for assistance after you’ve begun to regain control and stability.

When a diver panics, the immediate danger is a cycle of rising anxiety, rapid breathing, and poor buoyancy control that can quickly exhaust air and lead to a hazardous situation. The best first response is to stop, rest, and breathe slowly and deeply until you regain control. Halting movement helps conserve energy and prevents further buoyancy or air-use issues caused by frantic kicking or fighting the current. Slow, deep breaths steady your heart rate and breathing pattern, reduce hyperventilation, and restore mental clarity so you can assess your air supply, depth, buddy situation, and any hazards. Once you’re calmer, you can decide the next safe step with a clearer plan. Ascending immediately or continuing to dive while panicking can worsen the situation, increasing risk of injury or air depletion. If help is nearby, signal for assistance after you’ve begun to regain control and stability.